How To Make Easy, Healthy 4-Vegetable Coleslaw

Coleslaw is a healthy, very easy salad to make and it makes a great side dish for most dishes at any time of the year.

Check out this video for how to make Easy, Healthy 4 Vegetable Coleslaw or go to the written instructions below.

 This recipe is very healthy. With cabbage, kale, celery, and carrots, this recipe is made with some of the most nutritious vegetables that exist. For more information about the health benefits of each vegetable, check out the information below.

 This recipe is vegetarian, but I also give you a vegan recipe.

 I also give you the recipe for creamy and for oil and vinegar dressing.

This recipe is gluten-free.

 

March 11, 2021, by Deborah Esplin

This post may contain affiliate links, which means I may receive a commission, at no cost to you, if you make a purchase through a link. Please see my Affiliate Disclosure in the legal page link in the footer for further information. If not otherwise stated, all prices are intended in Canadian$.

 

Equipment To Make Easy, Healthy 4-Vegetable Coleslaw

  Glass mixing bowls, set of three with lids

    • Glass mixing bowls are great for making a salad because it makes a beautiful serving dish for the table, then you can store the salad in the same bowl.

 Chef’s Knife

    • You need a good, sharp knife to cut all these vegetables and not tire your arm or risk injury. Invest in a good knife and it will serve you for years.

 Cutting Board

    • A good cutting board is also essential. I like bamboo because they are soft on the knives, are light, and are easy-to-wash.

For more kitchen tools, check out my Kitchen Tool Kits.

 

Here is the recipe for Easy, Healthy 4-Vegetable Coleslaw in a format that you can download, save and print. The ingredients and steps are listed below.

How To Make Easy Saute Cabbage

Ingredients to Make Easy, Healthy 4-Vegetable Coleslaw

Salad Ingredients

  • 1/4 green cabbage, thinly sliced or diced
  • 1/8 red cabbage, thinly sliced or diced
  • 1 celery stick, finely diced
  • 3 carrots, peeled and grated
  • 1/2 to 1 kale leaf, finely chopped
  • 1/2 onion, finely diced, if desired
  • 1 clove garlic, finely diced, if desired
  • 1/2 tsp. salt & pepper

Dressing Ingredients

  • 1/2 to 2/3 cup mayonnaise or olive oil for the vinegar and vegan version
  • 1 tbsp. apple cider vinegar
  • 1 tbsp. orange juice concentrate
  • 1/2 tsp. dry mustard powder
  • 1 tsp. salt & pepper

  Don’t forget the special ingredient. Love.

Ingredients to Make Easy, Healthy 4-Vegetable Coleslaw

Wash the salad ingredients and prepare as indicated above. Mix all the salad ingredients together.

For the creamy dressing, mix all dressing ingredients, except for the olive oil, in a separate bowl. For the oil & vinegar and vegan dressing, mix all the ingredients except the mayonnaise together, in a separate bowl. Then mix the dressing into the salad. Garnish with parsley, if desired. Taste and add more seasoning as desired.

Note: This salad is best if it can sit in the fridge for at least one hour for the flavours to mix.

Tip: This coleslaw can keep in the fridge for three to four days. So make a batch and have your salad ready to eat.

Note: This recipe can be made smaller or bigger by adjusting the number of vegetables and dressing.

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Do you like this recipe?        Let me know in the comments below.

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This coleslaw recipe will go really with my recipe for an Easy, Shrimp Vegetable Dinner in Wine Sauce. Here is the video and there is a link to the written version below.

How To Make Easy Shrimp, Vegetable Dinner in Wine Sauce

 

Check out other recipes from The Daily Basil Blog.

Cooking A Show Of Love