Have you ever tried or even heard of Roast Kale? It is super healthy, easy to make, and delicious.
Roast kale makes a great afternoon, evening, or TV snack. Check out the recipe below and give it a try.
This recipe is very healthy. Kale is one of the most nutrient-dense foods on the planet. Check out this article for more information on the 10 health benefits of kale.
This recipe is vegetarian and vegan.
This recipe is gluten-free.
Ingredients for Roast Kale
Kale leaves, as many as you want
2 – 3 tbsp. (20 – 30 mL) Olive oil
Sprinkle of salt & pepper, sesame seeds, or any other seasoning you want, like chili powder, onion, or garlic powder.
Don’t forget the special ingredient. Love.
Wash and dry the kale. Break off the leaves into medium-sized pieces. Coat with olive oil, salt, pepper, and any other seasoning.
Cook in an air fryer for 3 minutes or in the oven at 425 F for 18 – 20 minutes. Sprinkle with sesame seeds and enjoy.
Note: Roast kale does not store well, so make the amount that you will eat in one sitting.
It is that simple. Watch the video here.
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Equipment To Make Roast Kale
Glass mixing bowls, set of three with lids
- Glass mixing bowls are great for making a salad because it makes a beautiful serving dish for the table, then you can store the salad in the same bowl.
- You need a good, sharp knife to cut all these vegetables and not tire your arm or risk injury. Invest in a good knife and it will serve you for years.
- A good cutting board is also essential. I like bamboo because they are soft on the knives, are light, and are easy to wash.
An air fryer is the fastest and easiet way to make Roast Kale.
Investing in your kitchen tools is worth it as good tools pay you back with ease of use and long life. For more kitchen tools, check out my Kitchen Tool Kits.
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Do you like this recipe? How do you like to season it? Let me know in the comments below.
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If you like kale, then check out this 4-Vegetable Cole slaw Recipe with kale.
Check out other recipes from The Daily Basil Blog.